This Saturday we will be moving the BOX!!! We have had such fond memories at David Lee Rd but now its time to get bigger and better. There will be no classes on Saturday 5th Nov. If you have any free time and would like to help (more hands the merrier) we would appreciate it. We will be starting the move at about 6am Saturday morning!
Our New address is 22/21-22 National Drive Hallam. Hoping as of Monday we will be fully operational!
Then Sunday its Showdown time – Local Competition at Cranbourne- get your partner pumped!!!
Strength: Power Snatch (Touch and Go) 4 sets x 7 reps@75% of 1 rep max
Wod: 3 Rounds 21mins in total
- 4 min AMRAP of
- 5 Power Snatch @40-50% of 1 rep max power snatch
- 7 vups
- 27 Double Unders (81 singles)
*3mins jog after each AMRAP to get heart rate down)