Classes as normal Monday! Tuesday Cup Day 9am class only
Strength : 1RM Hang Squat Clean
WOD : ‘Squatting Grace’
- 30 Squat Clean and Jerk (60/42.5)
Cash Out: For Time
- 200m farmers walk with KB in rack position (L) (24/16)
- 200m farmers walk with KB in rack position (R)