PUBLIC HOLIDAY : 9.30am Class Only
Happy Birthday Mel! Have a Super Day
Grand Final Eve Wod For Time: Find a Parnter or attempt to complete on own!
Like the song “12 days of Christmas” complete each exercise in ascending order then work back down, adding one exercise per round.
Eg. On the 1st day Grand Final Eve my coach gave to me one Front Squat. On the 2nd day coach gave me 2 wall walks and 1 Front squat etc
1. Fremantle – Front Squat (AHAP)
2. West Coast – Wall Walks
3. Hawthorn – Hollow rocks
4. Sydney – Sit ups
5. Richmond – Ring dips
6. Western Bulldogs – Wall Balls
7. Adelaide – Air squats
8. North Melbourne – Narrow stance air squat
9. Port Melbourne – Power Clean (40/25)
10. Geelong – Goblet Squat (16/12)
11. GWS – Good Mornings (40/25)
12. Collingwood – close grip push ups
13. Melbourne – Mountain Climbers
14. St Kilda – shoulder to overhead (40/25)
15. Essendon – exercise of choice
16. Gold Coast – Get Ups
17. Brisbane – Barbell lunges (40/25)
18. Carlton – Crunches