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PUBLIC HOLIDAY : 9.30am Class Only
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Happy Birthday Mel! Have a Super Day

Grand Final Eve Wod For Time: Find a Parnter or attempt to complete on own!

Like the song “12 days of Christmas” complete each exercise in ascending order then work back down, adding one exercise per round.

Eg. On the 1st day Grand Final Eve my coach gave to me one Front Squat. On the 2nd day coach gave me 2 wall walks and 1 Front squat etc

1. Fremantle – Front Squat (AHAP)

2. West Coast – Wall Walks

3. Hawthorn – Hollow rocks

4. Sydney – Sit ups

5. Richmond – Ring dips

6. Western Bulldogs – Wall Balls

7. Adelaide – Air squats

8. North Melbourne – Narrow stance air squat

9. Port Melbourne – Power Clean (40/25)

10. Geelong – Goblet Squat (16/12)

11. GWS – Good Mornings (40/25)

12. Collingwood – close grip push ups

13. Melbourne – Mountain Climbers

14. St Kilda – shoulder to overhead (40/25)

15. Essendon – exercise of choice

16. Gold Coast – Get Ups

17. Brisbane – Barbell lunges (40/25)

18. Carlton – Crunches

Start here

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