020917

Dont forget next Saturday 9th we are doing a fundraiser for Autism! 8:30am Bring the family every one can do burpees.  Write your name on the sheet at box for your donations.  BBQ breakfast after!

Whos in?

7am: “The 29”

  • 4 Rounds
  • 29 KB Swing (24/16)
  • 29 Situps
  • 29 Box Jumps (24/20)
  • 29 Knees to Elbows
  • 29 Burpees

8:30am Wod

“Hotshots 19” (refer 141116)

  • 6 Rounds
  • 30 Air Squats
  • 19 PowerCleans (60/42.5)
  • 7 Strict PullUps
  • 400m Run

 

 

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