Dont forget next Saturday 9th we are doing a fundraiser for Autism! 8:30am Bring the family every one can do burpees. Write your name on the sheet at box for your donations. BBQ breakfast after!
Whos in?
7am: “The 29”
- 4 Rounds
- 29 KB Swing (24/16)
- 29 Situps
- 29 Box Jumps (24/20)
- 29 Knees to Elbows
- 29 Burpees
8:30am Wod
“Hotshots 19” (refer 141116)
- 6 Rounds
- 30 Air Squats
- 19 PowerCleans (60/42.5)
- 7 Strict PullUps
- 400m Run
Results (Click here)