The AllStars Competition is on all Weekend at the Showgrounds in Flemington. We have a few teams competing Saturday and Sunday so if you are free come and show your support. There will be NO classes running on Saturday!
Strength: 1RM Squat Snatch
Wod: “Amanda”
- 9-7-5
- Muscle Ups
- Squat Snatch (60/42.5)
Rxd-
- 18 -14-10 pullups
- 9-7-5 Squat Snatch (42.5/30)