020817

 

Strength: 8 Deadlifts @60%

• 8 Ab Roll Outs
• 8 Bent Over Rows

8 Deadlifts @70%

• 8 Ab Roll Outs
• 8 Bent Over Rows

AMRAP Deadlifts @80%

• 8 Ab Roll Outs
• 8 Bent Over Rows

Wod: For Reps

• 5 Mins Burpees
• Rest 2 Mins
• 4 Min Amrap
• 8 Deadlifts @50% of 1rm
• 16 Wall balls
• Rest 2 Mins
• 3 Mins Burpees

 

Results (Click here)