We would Love everyone involved in Ruff&Tuff ,if not competing we’d love a hand with judging and support on the day. 27th August put that date in the diary!
Strength: 3RM Power Clean
Wod: “Holleyman” (refer 010915)
- 30 Rounds
- 5 Wall Balls (9/6)
- 3 HandStand Push Up
- 1 Powerclean (100/70)