7:15am Running Wod: For average (of 3) times;
Average out 3 best attempts at each distance…
- 400 m
- 200 m
- 100 m
- 200 m uphill
8:30am CrossFit Wod: ‘Not quite Fight Gone Bad’ (refer to 110114)
In pairs (or individuals), complete AMRAP in 2 minutes per exercise;
- Burpees
- Wall Balls
- Double Unders (3 singles = 1 rep towards score)
- Plate Sit Ups (15/10)
- Wall Walk
- Rower
- Push Press (35/25)
- Box Jumps (24/20)
- Sumo Deadlift High Pull (35/25)
- Goblet Squats (24/16)
- Push Ups
- Burpees