020716By Michelle VanDerByl / July 1, 2016 Hero Wod – ‘DEL’ 25 Burpees 400m Run with Wall Ball (9/6) 25 weighted pullups (9/6) 400m Run with Ball 25 HSPU 400m Run with Ball 25 Chest to Bar 400m Run with Ball 25 Burpees Results (Click Here)