Strength: 1RM Clean & Jerk (refer to 120414)
Wod 1: ‘Grace’ (refer to 070214)
- 30 Clean & Jerks for time (60/42.5)
Wod 2: 10 min AMRAP
- 3 HSPU
- 7 KB Swings (24/16)
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them