Don’t Forget Queens Birthday 12th June is a Public Holiday and we will have a 9am class ONLY!
Strength: Strict Press 7×5@80%
- 5 Strict Pull Ups
- 10 Russian Twists Each Side As Heavy As Possible
Hero Wod “DT”
- 5 Rounds
- 12 Deadlifts 70/47.5
- 9 Hang Power Cleans
- 6 Push Jerks