Don’t Forget Queens Birthday 12th June is a Public Holiday and we will have a 9am class ONLY!

Strength: Strict Press 7×5@80%

  • 5 Strict Pull Ups
  • 10 Russian Twists Each Side As Heavy As Possible

Hero Wod “DT”

  • 5 Rounds
  • 12 Deadlifts 70/47.5
  • 9 Hang Power Cleans
  • 6 Push Jerks


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