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Happy Birthday Mish!!!!

Strength: Running Clock

  • 4 – 8 – 12 – 16 mins 3 x Heavy Back squat
  • 2 – 6 – 10 – 14 – 18 mins 3 x Heavy Snatch

Wod: 12min amrap

  • 10 Power Snatch (42.5/30)
  • 20 Push Ups
  • 50 Double unders

Results (Click Here)

 

Start here

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