Happy Birthday Mish!!!!
Strength: Running Clock
- 4 – 8 – 12 – 16 mins 3 x Heavy Back squat
- 2 – 6 – 10 – 14 – 18 mins 3 x Heavy Snatch
Wod: 12min amrap
- 10 Power Snatch (42.5/30)
- 20 Push Ups
- 50 Double unders
Happy Birthday Mish!!!!
Strength: Running Clock
Wod: 12min amrap