Happy Birthday to Coach Mish! Have an awesome day!
Strength: 1RM Bench Press (refer to PR board)
Wod 1: 4 min AMRAP of 1 min DU, 1 min rest, 45 sec DU, 45 sec rest, 30 sec DU. (go for an unbroken PR, refer to board)
Wod 2, “300, the workout”;
- 25 Pull Ups
- 50 Deadlifts (60/42.5)
- 50 Push Ups
- 50 Box Jumps (24/20)
- 50 Floor Wipers – Each Side (60/42.5)
- 50 Single Arm KB Clean & Press (16/12)
- 25 Pull Ups