Don’t forget Masters to Register for the Online Masters League Comp!  Starts 5th May (3 days time) www.mastersleague.com.au.  We will do the workouts all together and make it fun


Strength: 1 Hang Power Clean + 1 Hang Squat Clean

Wod: For Time

  • 100 Situps
  • 50 Toes 2 Bar
  • 30 DB Cleans (22.5/15)


Results (Click here)

Start here

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