WOD: Filthy Fifty On Own or with a Partner double it
- 50 Box Jumps (24/20)
- 50 Jumping pull Ups
- 50 Kettlebell Swing (24/16)
- 50 Walking Lunge
- 50 Knees to Elbows
- 50 Push Press (35/20)
- 50 Back Extensions
- 50 Wall Ball (9/6)
- 50 Burpess
- 50 Double Unders
* Can be done in two rounds
Mobility Before Leaving!