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  • AHAP sled pull 15m and
  • 5 x 5-10 db one arm rows

Wod 1: Annie (refer 030816)  (15min Time Cap)

  • 50-40-30-20-10
  • Double Unders
  • SitUps

Wod 2: For Time (10min Time Cap)

  • 3 Rounds
  • 400m Run
  • 10 Wall Balls

Results (Click Here)

Start here

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