Join the CrossFit Hallam Team for “wingsforlifeworldrun” on May 7. check it out and sign up today!!!
Strength:
- AHAP sled pull 15m and
- 5 x 5-10 db one arm rows
Wod 1: Annie (refer 030816) (15min Time Cap)
- 50-40-30-20-10
- Double Unders
- SitUps
Wod 2: For Time (10min Time Cap)
- 3 Rounds
- 400m Run
- 10 Wall Balls