Strength: 3RM Power Clean (refer 200616)
Wod: 0-7mins
- 3 Power Cleans@65@ of 1RM
- Ascending reps (3,6,9,12,15 etc) Handstand Push Up
3Min Rest
- Mins 10-20 AMRAP
- 15 Cal Row
- 20 wall balls (Rxd+ 50 reps)
- 15 Burpees (Rxd+ 25 reps)
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