CrossFit Kids Tuesday 4:15pm – 5pm. Fun! Fun! Fun!
Don’t forget to register for this years Open!! Get together with everyone Fridays 5:30-7:00 for 5 weeks.  All fitness levels encouraged!



Wod: For Time

  • 30 Pull Ups (Rxd+ Chest to Bar)
  • 5 Overhead Squat 50/35 (Rxd+ 70/45)
  • 20 Pull Ups
  • 10 OHS
  • 10 Pull Ups
  • 15 OHS

Mobility before Leaving

Results (Click Here)


Start here

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