CrossFit Kids Tuesday 4:15pm – 5pm. Fun! Fun! Fun!
Don’t forget to register for this years Open!! Get together with everyone Fridays 5:30-7:00 for 5 weeks. All fitness levels encouraged!
Strength:
- 3RM Overhead Squat (refer 171115)
- 3 x 30sec Ring Lock Out
Wod: For Time
- 30 Pull Ups (Rxd+ Chest to Bar)
- 5 Overhead Squat 50/35 (Rxd+ 70/45)
- 20 Pull Ups
- 10 OHS
- 10 Pull Ups
- 15 OHS
Mobility before Leaving