Its the new year 2018. If you have had a few days off its time to come back!! We’ve missed everyones smiling faces!
9:30am CLASS ONLY today!
Strength: 5rm Push Press
- 10 Ring Rows Between Sets
Wod: “Betty” For Time
- 5 Rounds
- 12 Push Press (60/42.5)
- 20 Box Jumps (24/20)
Results (Click here)