Its the new year 2018.  If you have had a few days off its time to come back!!  We’ve missed everyones smiling faces!  

9:30am CLASS ONLY today!

Strength: 5rm Push Press

  • 10 Ring Rows Between Sets


Wod: “Betty” For Time


  • 5 Rounds
  • 12 Push Press (60/42.5)
  • 20 Box Jumps (24/20)


Results (Click here)

Start here

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