Power: Add up 4 x 250 m Row Sprints
Wod: For time (refer to 080514)
- 100 Power Cleans (60/40)
–> Complete 5 Burpees EMOM (@ 1:00, 2:00, 3:00 etc)
Power: Add up 4 x 250 m Row Sprints
Wod: For time (refer to 080514)
–> Complete 5 Burpees EMOM (@ 1:00, 2:00, 3:00 etc)