Its CrossFit Headquarters “Lift Off Comp” and we want you involved. Everyone will do 2 lifts and a wod. You can enter your score and see where you match up to the rest of the world. www.games.crossfit.com We will be having a sausage sizzle (weather permitting) after for everyone to have some wind down time, and give you an example of our ‘CrossFit Open’ set up.
Saturday 7am barbell Free this week will start at 6:30am just a once off
AM CLASSES
Strength: 1RM Clean and Jerk
Wod: “Elizabeth” for Time
- 21-15-9
- Squat Clean (60/42.5)
- Ring Dips
Results (click here)