First Day Of December – Silly season starts but dont let this get in the way of your training! You never regret a workout!!
Strength: 5RM Push Jerk ( refer 311016)
With 3 sets of 12 reps Ring Rows between last push jerks
Wod: 14min ascending ladder (5,6,7,8,9,10 etc)
- Push Press (42.5/30)
Chest To Bar Pullups
Burpees