First Day Of December – Silly season starts but dont let this get in the way of your training!  You never regret a workout!!

Strength: 5RM Push Jerk ( refer 311016)

With 3 sets of 12 reps Ring Rows between last push jerks

Wod: 14min ascending ladder (5,6,7,8,9,10 etc)

  • Push Press (42.5/30)
    Chest To Bar Pullups

Results (Click Here)

Start here

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