Happy Birthday to these 2 superstars! Yungy the Ninja T & Loui the Legend E!
Strength: 1RM Hang Squat Snatch (refer to 190614)
Wod: 4 rounds for time;
- 7 Hang Squat Snatch (42.5/30)
- 12 Hand-Release Push Ups
- 1 Rope Climb
Cash Out: 3 rounds for time;
- 9 Toes to Bar
- 2 Wall Walks