Strength: 5RM Hang Power Clean
Wod: For Total Reps
- In 3mins
- Run 400m + Max Chest to Bar
- Rest 1min
- In 3mins
- Run 400m + Max Power Cleans (70/47.5)
- Rest 1min
- In 3 mins
- Run 400m + Max Chest To Bar
- Rest 1min
- In 3mins
- Run 400m+ Max Power Cleans
– How’s everybody feeling after that little leg workout yesterday? Today’s wod should help fix that
– The focus of these 4 short wods is to run that 400m fast and practice your chest to bars and power cleans whilst puffing a little heavy(like most wods). So push hard and see how you go. If you’ve started working that beautiful butterfly chest to bar then keep at it.
– With the power cleans, try and hit a set of touch and go straight after the run and then try and hit fast singles. It will be challenging but try and avoid resting too long between reps