Strength: 5RM Hang Power Clean


Wod: For Total Reps

  • In 3mins
  • Run 400m + Max Chest to Bar
  • Rest 1min
  • In 3mins
  • Run 400m + Max Power Cleans (70/47.5)
  • Rest 1min
  • In 3 mins
  • Run 400m + Max Chest To Bar
  • Rest 1min
  • In 3mins
  • Run 400m+ Max Power Cleans


– How’s everybody feeling after that little leg workout yesterday? Today’s wod should help fix that


– The focus of these 4 short wods is to run that 400m fast and practice your chest to bars and power cleans whilst puffing a little heavy(like most wods). So push hard and see how you go. If you’ve started working that beautiful butterfly chest to bar then keep at it.

– With the power cleans, try and hit a set of touch and go straight after the run and then try and hit fast singles. It will be challenging but try and avoid resting too long between reps

Results (Click Here)

Start here

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