Cup Day – We will be drawing our Cup Sweep today so don’t forget to join in the fun! Winner takes all!!
9am Class Only
Strength: 10m Farmers Carry
Wod:
- 10 Rounds
- 200m Run
- 7 Chest 2 Bar
- 7 Front Squat (60/42.5)
- 14 Hand Release Push Ups
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