Cup Day – We will be drawing our Cup Sweep today so don’t forget to join in the fun!  Winner takes all!!

9am Class Only

Strength: 10m Farmers Carry


  • 10 Rounds
  • 200m Run
  • 7 Chest 2 Bar
  • 7 Front Squat (60/42.5)
  • 14 Hand Release Push Ups

Results (Click Here)

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