Start of a new month NOvemeber…. what are you going to say NO to?
Power: 1RM Box Jump
Hero Wod: “Jack”
20 minute AMRAP
- 10 Push Press (50/35)
- 10 KB Swings (24/16)
- 10 Box Jumps (24/20)
7:15am Running Wod
- 1.6km Time Trial
- 6 x 1min Max Effort Row, rest 3 mins after each set, add up all 6 distances, use countdown timer.