Happy Birthday Grant, Enjoy your day!
Strength: 5RM Thruster (refer to 300115)
Wod, 5 rounds for time (20 min c/o);
- 12 Thrusters (42.5/30)
- 24 Box Jumps
- 48 Double Unders
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them