It’s a big big big Happy FORTIETH Birthday to Grant! We all hope you’re enjoying a well deserved break!
Strength: 5RM Walking Barbell Lunges (5 steps each leg)
Wod: 20 min* AMRAP
- 30 Double Unders
- 20 Wall Balls (9/6)
- 10 Toes to Bar
*Complete 20 Lunges or 200m Run at the 0:00, 5:00, 10:00, 15:00 min marks