Everyone’s favourite day and Its Spring!!!!!!! Looking forward to some warmer weather and lots of smiles!!!
Strength: Deadlift
- 10 reps @60%
- 8 reps @70%
- Amrap @80%
- 30 sec hollow rocks between set
Handstand walk progressions
Wod: 3 Rounds
- 1 min row (Cals)
- 1 min DB Snatch (20/15)
- 1 min situps
- 1 min Ring Rows
- 1 min HS Walk Metres/ Wall Walks
- Rest 1 min
Results (Click here)