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Strength: 18min Running Clock

  • Every 1:30 for 9mins work up to a 3RM Power Clean
  • Every minute for 6mins 2 reps of power clean at 3RM weight
  • Every 30seconds for 3 mins 1 rep at 3RM weight

Wod: 3 Rounds for Time

  • 20 Toes to Bar
  • 30 Russian Kettlebell Swings (32/24)
  • 40 Double Unders

Results (Click Here)

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