SPRING SPECIAL!!!! 30 Day Trial for $30 (Only for New trials) Get Involved and become a new you in September.
Strength: 18min Running Clock
- Every 1:30 for 9mins work up to a 3RM Power Clean
- Every minute for 6mins 2 reps of power clean at 3RM weight
- Every 30seconds for 3 mins 1 rep at 3RM weight
Wod: 3 Rounds for Time
- 20 Toes to Bar
- 30 Russian Kettlebell Swings (32/24)
- 40 Double Unders