Feel like a friendly in-house comp? It’ll only take 15 minutes, and you have the whole month of September to complete it! Welcome to Sept-airdyne-ember!

  • 15 x 1min Airdyne Max Efforts completed anytime throughout the 30 days!
  • Record “Calories” achieved in each 1min effort!
  • Tally up the 15 efforts at the end!
  • 15 sets is the minimum, feel free to complete more sets. Add up your best 15 sets!

wall balls holleyman crossfit hallam herowod

Strength: 2RM Power Clean


Hero Wod; “Holleyman” (refer to 200414)

30 rounds

  • 5 Wall Balls (9/6)
  • 3 HSPU
  • 1 Power Clean (100/70)


Results (click here)

Start here

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