Feel like a friendly in-house comp? It’ll only take 15 minutes, and you have the whole month of September to complete it! Welcome to Sept-airdyne-ember!
- 15 x 1min Airdyne Max Efforts completed anytime throughout the 30 days!
- Record “Calories” achieved in each 1min effort!
- Tally up the 15 efforts at the end!
- 15 sets is the minimum, feel free to complete more sets. Add up your best 15 sets!
Strength: 2RM Power Clean
Hero Wod; “Holleyman” (refer to 200414)
30 rounds
- 5 Wall Balls (9/6)
- 3 HSPU
- 1 Power Clean (100/70)