#hangoutathallam 1000 Pull Up Challenge begins today!
Power: 3 x 30 sec Row (total distance)
Buy in: 5 min AMRAP
- 5 Pull Ups
- 5 Sit Ups
Wod: 15 min AMRAP
- 9 Ring Rows (floor)
- 12 Goblet Lunges (24/16)
- 15 Deadlifts (1.2 BW/0.8 BW)
- 50m Run
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