Challenges start TODAY! –
- 28 Days NO SUGAR and/ or
- A beginner to run or row 100km for the month
- An advance runner or rower 250km for the month
Log your progress and give it a good crack!!
Strength: 2RM Hang Power Snatch
Wod 1: Open Wod 16.3 (130516)
- 7min amrap
- 10 Power Snatch (35/25)
- 3 Bar Muscle Up (3 strict Pullup)
Wod 2: Open Wod 12.1 (060215)
- 7min amrap
- Burpees