Join the 28-day Sugar Cleanse. Starts 1st August!
7:15am Running Class

Hero Wod: “Smykowski”

For time

  • 6 km Run (3 laps of Apollo Dr, Star Cr, Hallam Rd, Abbott Rd)
  • 60 Burpee Pull Ups

*Scaled Version: 4 km (2 laps) + 40 BPU


8:30am CrossFit Class

Strength: 3RM Curtis P


Partner Wod: “Your Turn”

30 min AMRAP

  • 100 Front Rack Lunges (55/37.5)
  • 100 KB Swings (24/16)
  • 100 Push Ups
  • 100 Toes To Bar

* Listen out for the Air Bike, Rower, Burpee & Farmer Carry Bombs


Results (click here)

Start here

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