Join the 28-day Sugar Cleanse. Starts 1st August!
7:15am Running Class
Hero Wod: “Smykowski”
For time
- 6 km Run (3 laps of Apollo Dr, Star Cr, Hallam Rd, Abbott Rd)
- 60 Burpee Pull Ups
*Scaled Version: 4 km (2 laps) + 40 BPU
8:30am CrossFit Class
Strength: 3RM Curtis P
Partner Wod: “Your Turn”
30 min AMRAP
- 100 Front Rack Lunges (55/37.5)
- 100 KB Swings (24/16)
- 100 Push Ups
- 100 Toes To Bar
* Listen out for the Air Bike, Rower, Burpee & Farmer Carry Bombs