7am Barbell Free Class
45min Running Clock
- 5km Run
Then in the remaining time as an AMRAP
- 15 Toes to Bar
- 15 Hand Release Push Ups
- 150m KB Farmers Carry
830am WOD
Partner Holleyman
40 Rounds For Time
- 5 Wallballs (9/6)
- 3 Strict HSPU
- 1 Power Clean (100/70)
Partner 1 works and completes round 1, partner2 then works and completes round 2 etc
Results (Click here)