7am Barbell Free Class

45min Running Clock

  • 5km Run

Then in the remaining time as an AMRAP

  • 15 Toes to Bar
  • 15 Hand Release Push Ups
  • 150m KB Farmers Carry


830am WOD

Partner Holleyman

40 Rounds For Time

  • 5 Wallballs (9/6)
  • 3 Strict HSPU
  • 1 Power Clean (100/70)

Partner 1 works and completes round 1, partner2 then works and completes round 2 etc

Results (Click here)

Start here

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