Strength: 5 x 5 Pendlay Rows
Check out where the original Pendlay Row came from (that’s Mr Pendlay himself);

(Click here)


Wod*, for time;

Start with;

  • 30 Wall Balls (9/6)

then 24-18-12-6;

  • Deadlift (100/65)
  • Burpees

then finish with;

  • 30 Wall Balls (9/6)


*Option: Partner up for the wod. Increase Wall Balls from 30 to 60 (partner to hold a Handstand). Deadlift bar to be held up during Burpees.

Results (click here)


Start here

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