JULY is… BACK SQUAT MONTH!
Strength: 1RM Back Squat (refer to 100414)
Buy in: For completion; 20 reps unbroken Back Squat @ 60% of your 1RM
Wod: For time
- 21-18-15-12-9-6-3 Burpees
- 3-6-9-12-15-18-21 Goblet Squats (24/16)
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