Don’t forget to download “My Wod” its the best tool to record all of your results and lifts
Strength: 1rm Back Squat
- 30 Second Plank Between Attempts
Wod: For Time
- 10 Wall Balls
- 15 Burpee Box Jumps
- 20 Wall balls
- 15 Burpee Box Jumps
- 30 Wall Balls
- 15 Burpee Box Jumps
- 40 Wall Balls
- 15 Burpee Box Jumps
- 50 Wall Balls
- 15 Burpee Box Jumps