Happy 21st Birthday to this absolute champion, Oscar! Have an awesome day!

Strength: 1RM Power Clean (refer to PR board)


Wod, for time;

  • 1000 m Row
  • 50 Power Cleans (50/35)*
  • 30 Lateral Burpee Over Bar

* Rxd- 42.5/30, Rxd+ 60/42.5


Cash Out, for time;

  • 2 min Plank
  • 20 Sit Ups
  • 20 Toes to Bar


Results (click here)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro