Happy 21st Birthday to this absolute champion, Oscar! Have an awesome day!
Strength: 1RM Power Clean (refer to PR board)
Wod, for time;
- 1000 m Row
- 50 Power Cleans (50/35)*
- 30 Lateral Burpee Over Bar
* Rxd- 42.5/30, Rxd+ 60/42.5
Cash Out, for time;
- 2 min Plank
- 20 Sit Ups
- 20 Toes to Bar