In-house Comp Coming!!!!! Would love every single person involved.  Will be a great day and atmosphere!!


Strength: 1RM Thruster

Wod: 3 Rounds As Fast As Possible

  • 21 Cal Row
  • 15 Thrusters (50/35)
  • 9 Burpee Box Jump
  • Rest 1:1

Results (Click here)

Start here

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