Strength: Heavy Strict Pull Up
Wod: For Time
- 40 Pullups
- 14 Burpees
- 400m Run
- 30 Pullups
- 13 Burpees
- 300m Run
- 20 Strict pullups
- 12 Burpees
- 200m Run
- 10 Strict pullups
- 11 Burpees
- 100 Run
*Weight Vest Option can be worn
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