Strength: 8RM Back Lunge (4 steps back, 4 steps forward)
Benchmark Wod #1 (#AwesomeApril): “Elizabeth” (refer to 200914)
21-15-9
- Squat Cleans (60/42.5)
- Ring Dips
Cash out: “Annie” (refer to 221214)
50-40-30-20-10
- Double Unders
- Sit Ups
#AprilAbs Day 1:
- 150 Sit Ups (the 150 reps from Annie count!)
- 30 Leg Raises