010415

 
Strength: 8RM Back Lunge (4 steps back, 4 steps forward)

 

Benchmark Wod #1 (#AwesomeApril): “Elizabeth” (refer to 200914)

21-15-9

  • Squat Cleans (60/42.5)
  • Ring Dips

 

Cash out: “Annie” (refer to 221214)

50-40-30-20-10

  •  Double Unders
  • Sit Ups

 

#AprilAbs Day 1:

  • 150 Sit Ups (the 150 reps from Annie count!)
  • 30 Leg Raises

 

Results (click here)

 

Start here

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