Strength: 1RM Squat Snatch (refer PR Board)
Wod: 5 Rounds for Time
- 100m Run
- 5 – 1 muscle ups
- 5 Squat Snatch (60/42.5)
- 1 – 5 Rope Climbs
Rxd- 5 Rounds
- 100m Run
- 10-8-6-4-2 Strict pull up
- 5 Squat Snatch (40/25)
- 3-6-9-12-15 Rope Pulls
Mobility Before leaving