HAPPY BIRTHDAY SUPER JAYNE!
APRIL FOOL’S Wod: Chipper for time;
- 100m Backwards Broad Jumps
- 90 Triple Unders
- 80 KB “waiter-hold” Thrusters (12/8)
- 70 Overhead Jumps Lunges (20/15)
- 60 Burpee Under Bars (16″)
- 50m Atlas Stone Duck Walk (42/30)
- 4 Upside-down Rope Climb (4.5m)
- 30 Knees to Bar
- 20m Backwards Handstand Walk
- 10 Box Jumps (48/40)
Actual Wod!
Speed: Hill Sprints
(for cumulative split-times – measured in total seconds)
- 3 x 200m (e3mom – every 3rd minute on that minute)
- 2 x 100m (e2mom – every 2nd minute on that minute)
Cardio Wod: AMRAP (20 minutes)
- 7 Wall Balls (20/14)
- 7 KB Swings (32/24)
- 7 Walking Lunges (each leg)
- 7 Push Ups
- 7 Goblet Squats (32/24)
- 7 Pull Ups (scaling option – Ring Rows)
- 50m Run
Results;
- Erin; 322 secs, 5 + 5WB (8lb, 8kg KB, KPU, RR)
- George; 177 secs, 5 + 7 Pull Rxd
- Leine; 331 secs, 4 + 14 Lunge (8lb, 12kg KB, KPU, RR)
- Mark; 223 secs, 5 + 7WB (8lb, 12kg KB,RR)
- Sim; 194 secs, 4 + 14 Lunge Rxd
- Mel V; 247 secs, 4 + 7 Goblet (8lb, 8kg KB, KPU, RR)
- Tor; 213 secs, 4 + 3 KBS (14lb, 12kg KB, RR)
- Kel; 224 secs, 3 + 7WB Rxd
- Mish; 6 Rxd
- Theresa; 170 secs, 6 + 7WB (20kg KB)
- Grant; 180 secs, 4 + 7KBS (20kg)
- Kristen; 155 secs, 5 + 7WB (28kg)
- Loui; 279 secs
- Pete; 145 secs (row), 6 + 7 Goblet Rxd
- Kerryn; 238 secs (row), 5 (20kg KB, RR, row)
- Yung; 220 secs, 5 (16kg KB, KPU, RR)
- Ivana; 185 secs, 6 + 3 Pull (12kg KB, Blk Band PU)
- Maz; 199 secs, 6 + 7WB (12kg KB, RR)
- Michael; 148 secs
- March; 153 secs, 5 + 7 Push Rxd
- Mark; 147 secs, 6 + 4WB (28kg KB)
- Scott; 158 secs, 4 + 7 Push Rxd
- Seb; 205, 5 + 7WB Rxd (kids)
- Jameel; 50 secs (2 x 100 only), 4 (mod wod)