Happy Birthday Rach! Have a Great Day!

First day on March!  Have you been working on your goals? Maybe its time to find one?  Your coaches are always here for advice, just ask!!

If interested we are trying to get a team together and do an event for whoever is keen (enjoy being fit and maybe do something different)  www.wingsforlifeworldrun.com.au/melbourne

Strength: High Hang Power Clean 2RM

Wod: Hero Wod “Jack”

  • 20min AMRAP
  • 10 Push Press (52.5/37)
  • 10 KB Swings (24/16)
  • 10 Box Jumps (24/20)

Results (Click Here)

Start here

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