Wod 1:
- 10 Rounds
- 10 Wall Ball (9/6)
- 100m Run
Wod 2: 7 min AMRAP
- 2,4,6,8,10,12
- Front Squat (50/35)(30/20)
- KB Swing (32/24)(20/12)
- lateral burpee over bar
Wod 3: Rachel
- 2 Rounds for Time
- 25 burpees
- 25 OHS (35/25)
- 25 Chest to bar
- 25 Box Jumps
Wod 4: 21-15-9
- Deadlift
- Toes to Bar
Wod 5: Grannie
- 5 Rounds
- 6 Clean and Jerk (60/42.5)
- 30 double unders
- 30 sit ups