010315

 
Wod 1:

  • 10 Rounds
  • 10 Wall Ball (9/6)
  • 100m Run

Wod 2: 7 min AMRAP

  • 2,4,6,8,10,12
  • Front Squat (50/35)(30/20)
  • KB Swing (32/24)(20/12)
  • lateral burpee over bar

Wod 3: Rachel

  • 2 Rounds for Time
  • 25 burpees
  • 25 OHS (35/25)
  • 25 Chest to bar
  • 25 Box Jumps

Wod 4: 21-15-9

  • Deadlift
  • Toes to Bar

Wod 5: Grannie

  • 5 Rounds
  • 6 Clean and Jerk (60/42.5)
  • 30 double unders
  • 30 sit ups

Results (Click here)

 

 

 

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