010314

By /

Saturday Multi-Wod Day!
P1090232

Wod 1: 8 min AMRAP;

  • 10 SDHP (35/25)
  • 10 KB Swing (24/16)
  • 10 Sit Ups

Wod 2: 9 min AMRAP;

  • 10 Burpee Over Bar
  • 20 Front Squat (35/25)
  • 10 Burpee Over Bar
  • 10 Thrusters (35/25)

Wod 3: 8 Rounds For Time;

  • 25m Walking Lunge
  • 150m Run
  • 25m Walking Lunge

Popular Posts

May 22, 2018
From a Beginners Perspective

CrossFit Hallam Me exercise! Me, who’s only form of exercising was walking to my car, preferably smoking a cigarette at the same time. Yes that…

June 27, 2018
20kg Down – Best Decision I ever Made

[vc_row][vc_column][vc_column_text]My CrossFit Journey by Leai Nearly a year since starting CrossFit. It has tested me.  It has challenged me.  It has changed me! I remember…

February 4, 2019
What CrossFit Hallam Has Done For Me

OH MY GAWD!! – That’s all I have to say! My stomach measurement is 79cm! S-E-V-E-N-T-Y-N-I-N-E!!! how is that even possible!! WOW. ok.. started at…

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro