Strength: Snatch Pulls 3 x 3 reps @90% of 1RM
Wod: EMOM 8mins
- odd – 3 Touch and Go Squat Snatch @65% of 1RM
- Even – 8 Burpees (Rxd+ 12reps
- Rest 2mins
- EMOM 8Mins
- Odd – 7 Power Snatch@50% of 1RM (Rxd+ 42.5/30)
- Even – 25 Double Unders (Rxd+ 50 DU)
- Rest 2 mins
- EMOM 8mins
- Odd – 7 Overhead Squats @50% of 1RM snatch (Rxd+ 42.5/30)
- Even – 12/10 Cal row (Rxd+ 15/12)