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Strength: Snatch Pulls 3 x 3 reps @90% of 1RM

Wod: EMOM 8mins

  • odd – 3 Touch and Go Squat Snatch @65% of 1RM
  • Even – 8 Burpees (Rxd+ 12reps
  • Rest 2mins
  • EMOM 8Mins
  • Odd – 7 Power Snatch@50% of 1RM (Rxd+ 42.5/30)
  • Even – 25 Double Unders (Rxd+ 50 DU)
  • Rest 2 mins
  • EMOM 8mins
  • Odd – 7 Overhead Squats @50% of 1RM snatch (Rxd+ 42.5/30)
  • Even – 12/10 Cal row (Rxd+ 15/12)

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