CrossFit Kids is Back for 2016 Tuesay 4:15pm ! Ages 5 years -12 years. $10 per child $5 every sibling. A wonderful way to keep kids active and fun!!
Strength: 3 RM Power Clean (refer 160515)
5×3 Clean Pulls @ 3RM weight
Wod: 7 min amrap
- 3 Power Clean (60/42.5)
- 3 Box Jumps (24/20)
- 6-6
- 9-9 etc
Cash Out – Hollow Holds
Mobility before leaving!!!!!