Super Saturday Session at CrossFit Hallam!
In Pairs – or Individual – you choose!
In Pairs:
- 100 Wall Balls (9/6)
- 90 Hang Power Cleans (40/30)
- 800m Overhead Plate Run (20/15) Both partners run, swap plate as required
- 70 KB Swings (24/16)
- 60 Burpees
- 50 Thrusters (40/30)
- 40 Box Jumps (30/24)
- 30 Push Press (40/30)
- 20 Turkish Get-Ups (20/12)
- 10 HSPU
Individual:
- 70 Wall Balls (9/6)
- 63 Hang Power Cleans (40/30)
- 600m Overhead Plate Run (20/15)
- 49 KB Swings (24/16)
- 42 Burpees
- 35 Thrusters (40/30)
- 28 Box Jumps (30/24)
- 21 Push Press (40/30)
- 14 Turkish Get-Ups (20/12)
- 7 HSPU
Results (40min c/o):
- Kate 28:29 (some scaled)
- Jayne c/o 12pp (4kg, 25kg, 16″)
- Peter c/o 20bj (scaled)
- Yung & Eva c/o 4tgu (scaled)
- George c/o 10bj Rxd
- March & Mark 38:01 Rxd
- Tessa & Dylan c/0 40bj (scaled)
- Bec & Theresa c/o 5tgu
- Kerryn 40:00 (15kg, wall walk)
- Julie & Loui 39:56 (20″, 12kg, Bhspu)
- Nathan & Christie 33:37 Rxd